Carbohydrates in Sweet Potatoes

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1 cup, cubes sweet potatoes100g of sweet potatoes1 sweetpotato, 5″ long sweet potatoes100g of sweet potatoes100g of sweet potatoes100g of sweet potatoes100g of sweet potatoes

Sweet Potato

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Sweet Potatoes contain more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Sweet Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Potatoes

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Not Searching for Carbohydrates in Sweet Potatoes? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so sweet potatoes are not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure sweet potatoes are part of YOUR healthy low-carb diet…

There are 22.7 net carbs in 1 cup, cubes sweet potatoes (133g)

Nutrition in 1 cup, cubes sweet potatoes

  • Calories: 100
  • Fat: 0 g
  • Carbs: 26.7 g
  • Fiber: 4 g
  • Protein: 2.1 g

There are 22.2 net carbs in 1 sweetpotato, 5″ long sweet potatoes (130g)

Nutrition in 1 sweetpotato, 5″ long sweet potatoes

  • Calories: 98
  • Fat: 0 g
  • Carbs: 26.1 g
  • Fiber: 3.9 g
  • Protein: 2.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 17.1 net carbs in 100g of sweet potatoes

Nutrition in 100g of sweet potatoes

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 17.1 net carbs in 100g of sweet potatoes

Nutrition in 100g of sweet potatoes

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 17.1 net carbs in 100g of sweet potatoes

Nutrition in 100g of sweet potatoes

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

There are 17.1 net carbs in 100g of sweet potatoes

Nutrition in 100g of sweet potatoes

  • Calories: 76
  • Fat: 0 g
  • Carbs: 20.1 g
  • Fiber: 3 g
  • Protein: 1.6 g

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