Carbohydrates in Salad

  • Comments Off on Carbohydrates in Salad

1 medium 12 oz of salad100g of salad1 large 16 oz of salad1 small 8 oz of salad1 extra large 24 oz of salad100g of salad100g of salad

Salad

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Salad has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Salad has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salad

salad

Not Searching for Carbohydrates in Salad? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so salad is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure salad is part of YOUR healthy low-carb diet…

There are 8.8 net carbs in 1 medium 12 oz of salad (340g)

Nutrition in 1 medium 12 oz of salad

  • Calories: 247
  • Fat: 10.5 g
  • Carbs: 12.2 g
  • Fiber: 3.4 g
  • Protein: 35 g

There are 11.8 net carbs in 1 large 16 oz of salad (453g)

Nutrition in 1 large 16 oz of salad

  • Calories: 329
  • Fat: 14 g
  • Carbs: 16.3 g
  • Fiber: 4.5 g
  • Protein: 46.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 5.9 net carbs in 1 small 8 oz of salad (227g)

Nutrition in 1 small 8 oz of salad

  • Calories: 165
  • Fat: 7 g
  • Carbs: 8.2 g
  • Fiber: 2.3 g
  • Protein: 23.4 g

There are 17.7 net carbs in 1 extra large 24 oz of salad (680g)

Nutrition in 1 extra large 24 oz of salad

  • Calories: 494
  • Fat: 21.1 g
  • Carbs: 24.5 g
  • Fiber: 6.8 g
  • Protein: 70 g

There are 2.6 net carbs in 100g of salad

Nutrition in 100g of salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

There are 2.6 net carbs in 100g of salad

Nutrition in 100g of salad

  • Calories: 73
  • Fat: 3.1 g
  • Carbs: 3.6 g
  • Fiber: 1 g
  • Protein: 10.3 g

Comments are closed.