Carbohydrates in Cucumber

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1 cucumber (8-1/4″)1/2 cup slices of cucumber100g of cucumber100g of cucumber100g of cucumber100g of cucumber100g of cucumber

Cucumber

Is Cucumber Good for Weight Loss?

Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet.

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber

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Not Searching for Carbohydrates in Cucumber? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so cucumber is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cucumber is part of YOUR healthy low-carb diet…

There are 9.3 net carbs in 1 cucumber (8-1/4″) (301g)

Nutrition in 1 cucumber (8-1/4″)

  • Calories: 48
  • Fat: 0.3 g
  • Carbs: 10.8 g
  • Fiber: 1.5 g
  • Protein: 1.8 g

There are 3.1 net carbs in 100g of cucumber

Nutrition in 100g of cucumber

  • Calories: 16
  • Fat: 0.1 g
  • Carbs: 3.6 g
  • Fiber: 0.5 g
  • Protein: 0.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3.1 net carbs in 100g of cucumber

Nutrition in 100g of cucumber

  • Calories: 16
  • Fat: 0.1 g
  • Carbs: 3.6 g
  • Fiber: 0.5 g
  • Protein: 0.6 g

There are 3.1 net carbs in 100g of cucumber

Nutrition in 100g of cucumber

  • Calories: 16
  • Fat: 0.1 g
  • Carbs: 3.6 g
  • Fiber: 0.5 g
  • Protein: 0.6 g

There are 3.1 net carbs in 100g of cucumber

Nutrition in 100g of cucumber

  • Calories: 16
  • Fat: 0.1 g
  • Carbs: 3.6 g
  • Fiber: 0.5 g
  • Protein: 0.6 g

There are 3.1 net carbs in 100g of cucumber

Nutrition in 100g of cucumber

  • Calories: 16
  • Fat: 0.1 g
  • Carbs: 3.6 g
  • Fiber: 0.5 g
  • Protein: 0.6 g

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