Carbohydrates in Cherries

  • Comments Off on Carbohydrates in Cherries

1 cherry cherries1 cup, with pits, yields cherries1 cup, without pits cherries100g of cherries1 NLEA serving of cherries100g of cherries100g of cherries

Cherries

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cherries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cherries

fruit

Not Searching for Carbohydrates in Cherries? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe cherries are not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cherries are part of YOUR healthy low-carb diet…

There are 1.1 net carbs in 1 cherry cherries (8.2g)

Nutrition in 1 cherry cherries

  • Calories: 5.1
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 21.4 net carbs in 1 cup, without pits cherries (154g)

Nutrition in 1 cup, without pits cherries

  • Calories: 96
  • Fat: 0.3 g
  • Carbs: 24.6 g
  • Fiber: 3.2 g
  • Protein: 1.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13.9 net carbs in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 19.5 net carbs in 1 NLEA serving of cherries (140g)

Nutrition in 1 NLEA serving of cherries

  • Calories: 87
  • Fat: 0.3 g
  • Carbs: 22.4 g
  • Fiber: 2.9 g
  • Protein: 1.5 g

There are 13.9 net carbs in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

There are 13.9 net carbs in 100g of cherries

Nutrition in 100g of cherries

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 16 g
  • Fiber: 2.1 g
  • Protein: 1.1 g

Comments are closed.