Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can manage 4.5 miles per hour or uphill, thats vigorous exercise similar to light running or cycling. At this intensity, an hour and fifteen minutes a week is sufficient.
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Calories per Mile Walking
Calories Per Step
1 Hour Yoga Calories
Calories Cycling
Calories Swimming
Calories Step Aerobics
Calories Jumping Rope
Calories Walking 3.5 mph
Calories Biking
Calories Jumping Jacks
A distance of 2 miles should take around 40 minutes. 1 mile will take around 21 minutes, while 0.8 miles will take around 17 minutes.
As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.
Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.
2 miles should take about 40 minutes on average.
Calories Burned in 40 minutes
Calories Burned in 15 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
