Calories in Yogurt

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1 cup of yogurt (8 fl oz)1 container yogurt (6 oz)1 container yogurt (8 oz)1/2 container yogurt (4 oz)100g of yogurt100g of yogurt100g of yogurt

Yogurt

Below you will find the calorie and nutrition data for your query ‘Calories in Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yogurt

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your yogurt are insignificant.

There are 143 calories in 1 cup of yogurt (8 fl oz) (245g)

Nutrition in 1 cup of yogurt (8 fl oz)

  • Calories: 143
  • Fat: 7.8 g
  • Carbs: 11.5 g
  • Fiber: 0 g
  • Protein: 8.6 g

There are 132 calories in 1 container yogurt (8 oz) (227g)

Nutrition in 1 container yogurt (8 oz)

  • Calories: 132
  • Fat: 7.3 g
  • Carbs: 10.7 g
  • Fiber: 0 g
  • Protein: 7.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Yogurt.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 33 calories in 1/2 container yogurt (4 oz) (56g)

Nutrition in 1/2 container yogurt (4 oz)

  • Calories: 33
  • Fat: 1.8 g
  • Carbs: 2.7 g
  • Fiber: 0 g
  • Protein: 2 g

There are 58 calories in 100g of yogurt

Nutrition in 100g of yogurt

  • Calories: 58
  • Fat: 3.2 g
  • Carbs: 4.7 g
  • Fiber: 0 g
  • Protein: 3.5 g

There are 58 calories in 100g of yogurt

Nutrition in 100g of yogurt

  • Calories: 58
  • Fat: 3.2 g
  • Carbs: 4.7 g
  • Fiber: 0 g
  • Protein: 3.5 g

There are 58 calories in 100g of yogurt

Nutrition in 100g of yogurt

  • Calories: 58
  • Fat: 3.2 g
  • Carbs: 4.7 g
  • Fiber: 0 g
  • Protein: 3.5 g

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