Calories in Whole-Wheat Pasta

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1 cup of spaghetti not packed whole-wheat pasta100g of whole-wheat pasta1 cup of spaghetti packed whole-wheat pasta1 cup of elbows whole-wheat pasta1 cup of farfalle whole-wheat pasta1 cup of penne whole-wheat pasta1 cup of shells whole-wheat pasta

Whole Wheat Pasta

Can you have Whole-Wheat Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Whole-Wheat Pasta? Way too many starchy carbs!

Below you will find the calorie and nutrition data for your query ‘Calories in Whole-Wheat Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole-Wheat Pasta

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Not Searching for Calories in Whole-Wheat Pasta? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your whole-wheat pasta are insignificant.

There are 162 calories in 1 cup of spaghetti not packed whole-wheat pasta (116g)

Nutrition in 1 cup of spaghetti not packed whole-wheat pasta

  • Calories: 162
  • Fat: 1.7 g
  • Carbs: 35.8 g
  • Fiber: 5.2 g
  • Protein: 6.6 g

There are 210 calories in 1 cup of spaghetti packed whole-wheat pasta (151g)

Nutrition in 1 cup of spaghetti packed whole-wheat pasta

  • Calories: 210
  • Fat: 2.3 g
  • Carbs: 46.7 g
  • Fiber: 6.8 g
  • Protein: 8.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Whole Wheat Pasta.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 163 calories in 1 cup of elbows whole-wheat pasta (117g)

Nutrition in 1 cup of elbows whole-wheat pasta

  • Calories: 163
  • Fat: 1.8 g
  • Carbs: 36.2 g
  • Fiber: 5.3 g
  • Protein: 6.7 g

There are 149 calories in 1 cup of farfalle whole-wheat pasta (107g)

Nutrition in 1 cup of farfalle whole-wheat pasta

  • Calories: 149
  • Fat: 1.6 g
  • Carbs: 33.1 g
  • Fiber: 4.8 g
  • Protein: 6.1 g

There are 135 calories in 1 cup of penne whole-wheat pasta (97g)

Nutrition in 1 cup of penne whole-wheat pasta

  • Calories: 135
  • Fat: 1.5 g
  • Carbs: 30 g
  • Fiber: 4.4 g
  • Protein: 5.5 g

There are 146 calories in 1 cup of shells whole-wheat pasta (105g)

Nutrition in 1 cup of shells whole-wheat pasta

  • Calories: 146
  • Fat: 1.6 g
  • Carbs: 32.4 g
  • Fiber: 4.7 g
  • Protein: 6 g

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