Calories in Whole-Grain Bread

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1 oz of whole-grain bread100g of whole-grain bread1 slice of regular whole-grain bread1 slice of large whole-grain bread100g of whole-grain bread100g of whole-grain bread100g of whole-grain bread

Whole Grain Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Whole-Grain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Whole-Grain Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Whole-Grain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole-Grain Bread

bread

Not Searching for Calories in Whole-Grain Bread? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your whole-grain bread are insignificant.

There are 65 calories in 1 oz of whole-grain bread (28g)

Nutrition in 1 oz of whole-grain bread

  • Calories: 65
  • Fat: 1.2 g
  • Carbs: 12.3 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

There are 59 calories in 1 slice of regular whole-grain bread (26g)

Nutrition in 1 slice of regular whole-grain bread

  • Calories: 59
  • Fat: 1.1 g
  • Carbs: 11.3 g
  • Fiber: 1.9 g
  • Protein: 3.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Whole Grain Bread.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 94 calories in 1 slice of large whole-grain bread (41g)

Nutrition in 1 slice of large whole-grain bread

  • Calories: 94
  • Fat: 1.7 g
  • Carbs: 17.8 g
  • Fiber: 3 g
  • Protein: 5.5 g

There are 228 calories in 100g of whole-grain bread

Nutrition in 100g of whole-grain bread

  • Calories: 228
  • Fat: 4.2 g
  • Carbs: 43.3 g
  • Fiber: 7.4 g
  • Protein: 13.4 g

There are 228 calories in 100g of whole-grain bread

Nutrition in 100g of whole-grain bread

  • Calories: 228
  • Fat: 4.2 g
  • Carbs: 43.3 g
  • Fiber: 7.4 g
  • Protein: 13.4 g

There are 228 calories in 100g of whole-grain bread

Nutrition in 100g of whole-grain bread

  • Calories: 228
  • Fat: 4.2 g
  • Carbs: 43.3 g
  • Fiber: 7.4 g
  • Protein: 13.4 g

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