Calories in White Potato

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1 medium white potato (2+-1/4″ to 3-1/4″ dia.)1/2 cup, diced white potato1 large white potato (3″ to 4-1/4″ dia.)100g of white potato1 small white potato (1-3/4″ to 2-1/4″ dia.)100g of white potato100g of white potato

White Potato

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Calories in White Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato

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Not Searching for Calories in White Potato? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your white potato are insignificant.

There are 130 calories in 1 medium white potato (2+-1/4″ to 3-1/4″ dia.) (213g)

Nutrition in 1 medium white potato (2+-1/4″ to 3-1/4″ dia.)

  • Calories: 130
  • Fat: 0.2 g
  • Carbs: 33.4 g
  • Fiber: 5.1 g
  • Protein: 3.6 g

There are 224 calories in 1 large white potato (3″ to 4-1/4″ dia.) (369g)

Nutrition in 1 large white potato (3″ to 4-1/4″ dia.)

  • Calories: 224
  • Fat: 0.4 g
  • Carbs: 57.9 g
  • Fiber: 8.9 g
  • Protein: 6.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on White Potato.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 61 calories in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

There are 56 calories in 1 small white potato (1-3/4″ to 2-1/4″ dia.) (92g)

Nutrition in 1 small white potato (1-3/4″ to 2-1/4″ dia.)

  • Calories: 56
  • Fat: 0.1 g
  • Carbs: 14.4 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

There are 61 calories in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

There are 61 calories in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

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