Calories in Venison

  • Comments Off on Calories in Venison

1 serving of venison (cooked from 4 oz raw)100g of venison1 oz of venison1 lb venison100g of venison100g of venison100g of venison

Alaska Native Venison Deer Sitka Raw

Myth: Red Meat is bad for you

Not true!  Truly most Venison you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Venison can be variable in fat content and these calories need watching for weight loss.  Eat Venison in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Venison’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Venison

game

Not Searching for Calories in Venison? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your venison are insignificant.

There are 82 calories in 1 serving of venison (cooked from 4 oz raw) (85g)

Nutrition in 1 serving of venison (cooked from 4 oz raw)

  • Calories: 82
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 18.3 g

There are 28 calories in 1 oz of venison (28g)

Nutrition in 1 oz of venison

  • Calories: 28
  • Fat: 0.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 6.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Alaska Native Venison Deer Sitka Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 439 calories in 1 lb venison (453g)

Nutrition in 1 lb venison

  • Calories: 439
  • Fat: 12.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 97.4 g

There are 97 calories in 100g of venison

Nutrition in 100g of venison

  • Calories: 97
  • Fat: 2.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 21.5 g

There are 97 calories in 100g of venison

Nutrition in 100g of venison

  • Calories: 97
  • Fat: 2.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 21.5 g

There are 97 calories in 100g of venison

Nutrition in 100g of venison

  • Calories: 97
  • Fat: 2.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 21.5 g

Comments are closed.