Calories in Tomato Sauce

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1 cup of tomato sauce100g of tomato sauce1 can of total contents tomato sauce100g of tomato sauce100g of tomato sauce100g of tomato sauce100g of tomato sauce

Tomato Sauce

Dips and Sauces can kill your diet!

Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Tomato Sauce is below.

Tomato Sauce recipes can be found at Keto Friendly Dips And Sauces

Below you will find the calorie and nutrition data for your query ‘Calories in Tomato Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato Sauce

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your tomato sauce are insignificant.

There are 210 calories in 1 cup of tomato sauce (246g)

Nutrition in 1 cup of tomato sauce

  • Calories: 210
  • Fat: 2.2 g
  • Carbs: 46 g
  • Fiber: 9.8 g
  • Protein: 12.8 g

There are 354 calories in 1 can of total contents tomato sauce (415g)

Nutrition in 1 can of total contents tomato sauce

  • Calories: 354
  • Fat: 3.7 g
  • Carbs: 77.6 g
  • Fiber: 16.6 g
  • Protein: 21.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Tomato Sauce.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 85 calories in 100g of tomato sauce

Nutrition in 100g of tomato sauce

  • Calories: 85
  • Fat: 0.9 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 5.2 g

There are 85 calories in 100g of tomato sauce

Nutrition in 100g of tomato sauce

  • Calories: 85
  • Fat: 0.9 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 5.2 g

There are 85 calories in 100g of tomato sauce

Nutrition in 100g of tomato sauce

  • Calories: 85
  • Fat: 0.9 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 5.2 g

There are 85 calories in 100g of tomato sauce

Nutrition in 100g of tomato sauce

  • Calories: 85
  • Fat: 0.9 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 5.2 g

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