Calories in Tofu

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1/2 cup of tofu100g of tofu20 block tofu20 block tofu100g of tofu100g of tofu100g of tofu

Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your tofu are insignificant.

There are 47 calories in 1/2 cup of tofu (63g)

Nutrition in 1/2 cup of tofu

  • Calories: 47
  • Fat: 2.6 g
  • Carbs: 1.8 g
  • Fiber: 0.6 g
  • Protein: 5.7 g

There are 12 calories in 20 block tofu (16g)

Nutrition in 20 block tofu

  • Calories: 12
  • Fat: 0.7 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 1.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Tofu.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 14 calories in 20 block tofu (18g)

Nutrition in 20 block tofu

  • Calories: 14
  • Fat: 0.8 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 1.6 g

There are 74 calories in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 74 calories in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 74 calories in 100g of tofu

Nutrition in 100g of tofu

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

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