Calories in Tater Tots

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1 cup of prepared tater tots100g of tater tots1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″)1 package of yield, 12 oz tater tots100g of tater tots100g of tater tots100g of tater tots

Tater Tots

Below you will find the calorie and nutrition data for your query ‘Calories in Tater Tots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tater Tots

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your tater tots are insignificant.

There are 314 calories in 1 cup of prepared tater tots (150g)

Nutrition in 1 cup of prepared tater tots

  • Calories: 314
  • Fat: 17.4 g
  • Carbs: 42.8 g
  • Fiber: 4.8 g
  • Protein: 3.9 g

There are 61 calories in 1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″) (29g)

Nutrition in 1 patty, oval tater tots (approx 3″ x 1-1/2″ x 1/2″)

  • Calories: 61
  • Fat: 3.4 g
  • Carbs: 8.3 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Tater Tots.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 429 calories in 1 package of yield, 12 oz tater tots (205g)

Nutrition in 1 package of yield, 12 oz tater tots

  • Calories: 429
  • Fat: 23.8 g
  • Carbs: 58.4 g
  • Fiber: 6.6 g
  • Protein: 5.3 g

There are 209 calories in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 209 calories in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

There are 209 calories in 100g of tater tots

Nutrition in 100g of tater tots

  • Calories: 209
  • Fat: 11.6 g
  • Carbs: 28.5 g
  • Fiber: 3.2 g
  • Protein: 2.6 g

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