Calories in Saltines

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1 cup, crushed saltines5 crackers saltines1/2 oz of saltiness100g of saltines5 crackers square saltines (1 serving)1 cracker square saltines1 cracker, round large saltines

Saltines

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Saltines are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Saltiness can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Saltines’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Saltines

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your saltines are insignificant.

There are 277 calories in 1 cup, crushed saltines (70g)

Nutrition in 1 cup, crushed saltines

  • Calories: 277
  • Fat: 6 g
  • Carbs: 51.8 g
  • Fiber: 2 g
  • Protein: 6.6 g

There are 28 calories in 1/2 oz of saltiness (7.1g)

Nutrition in 1/2 oz of saltiness

  • Calories: 28
  • Fat: 0.6 g
  • Carbs: 5.3 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Saltines.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 395 calories in 100g of saltines

Nutrition in 100g of saltines

  • Calories: 395
  • Fat: 8.6 g
  • Carbs: 74 g
  • Fiber: 2.8 g
  • Protein: 9.5 g

There are 296 calories in 5 crackers square saltines (1 serving) (75g)

Nutrition in 5 crackers square saltines (1 serving)

  • Calories: 296
  • Fat: 6.4 g
  • Carbs: 55.5 g
  • Fiber: 2.1 g
  • Protein: 7.1 g

There are 12 calories in 1 cracker square saltines (3g)

Nutrition in 1 cracker square saltines

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 2.2 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

There are 40 calories in 1 cracker, round large saltines (10g)

Nutrition in 1 cracker, round large saltines

  • Calories: 40
  • Fat: 0.9 g
  • Carbs: 7.4 g
  • Fiber: 0.3 g
  • Protein: 1 g

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