Calories in Salmon

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3 oz of salmon100g of salmon1/2 fillet salmon100g of salmon100g of salmon100g of salmon100g of salmon

Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

Below you will find the calorie and nutrition data for your query ‘Calories in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your salmon are insignificant.

There are 459 calories in 3 oz of salmon (255g)

Nutrition in 3 oz of salmon

  • Calories: 459
  • Fat: 31.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 56.4 g

There are 160 calories in 1/2 fillet salmon (89g)

Nutrition in 1/2 fillet salmon

  • Calories: 160
  • Fat: 11 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Salmon.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

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