Calories in Rump Steak

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1 steak rump steak (yield from 483 g raw meat)3 oz of rump steak100g of rump steak100g of rump steak100g of rump steak100g of rump steak100g of rump steak

Rump Steak

Myth: Red Meat is bad for you

Not true!  Truly most Rump Steak you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Rump Steak can be variable in fat content and these calories need watching for weight loss.  Eat Rump Steak in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Rump Steak’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rump Steak

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your rump steak are insignificant.

There are 671 calories in 1 steak rump steak (yield from 483 g raw meat) (387g)

Nutrition in 1 steak rump steak (yield from 483 g raw meat)

  • Calories: 671
  • Fat: 36 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 106.8 g

There are 174 calories in 100g of rump steak

Nutrition in 100g of rump steak

  • Calories: 174
  • Fat: 9.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Rump Steak.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 174 calories in 100g of rump steak

Nutrition in 100g of rump steak

  • Calories: 174
  • Fat: 9.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

There are 174 calories in 100g of rump steak

Nutrition in 100g of rump steak

  • Calories: 174
  • Fat: 9.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

There are 174 calories in 100g of rump steak

Nutrition in 100g of rump steak

  • Calories: 174
  • Fat: 9.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

There are 174 calories in 100g of rump steak

Nutrition in 100g of rump steak

  • Calories: 174
  • Fat: 9.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

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