1 medium glass of rum and diet coke (5 fl oz)1 small glass of rum and diet coke (3.5 fl oz)100ml of rum and diet coke1 large glass of rum and diet coke (8.5 fl oz)1 bottle of rum and diet coke (25fl oz)1 fl oz of rum and diet coke100ml of rum and diet coke
Rum And Diet Coke
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum And Diet Coke is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Calories in Rum and Diet Coke’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum and Diet Coke
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your rum and diet coke are insignificant.
There are 136 calories in 1 medium glass of rum and diet coke (5 fl oz) (148g)
Nutrition in 1 medium glass of rum and diet coke (5 fl oz)
- Calories: 136
- Fat: 0.1 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0.3 g
There are 92 calories in 100ml of rum and diet coke
Nutrition in 100ml of rum and diet coke
- Calories: 92
- Fat: 0.1 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0.2 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Rum And Diet Coke.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 231 calories in 1 large glass of rum and diet coke (8.5 fl oz) (252g)
Nutrition in 1 large glass of rum and diet coke (8.5 fl oz)
- Calories: 231
- Fat: 0.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0.5 g
There are 680 calories in 1 bottle of rum and diet coke (25fl oz) (740g)
Nutrition in 1 bottle of rum and diet coke (25fl oz)
- Calories: 680
- Fat: 0.7 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 1.5 g
There are 27 calories in 1 fl oz of rum and diet coke (30g)
Nutrition in 1 fl oz of rum and diet coke
- Calories: 27
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0.1 g
There are 92 calories in 100ml of rum and diet coke
Nutrition in 100ml of rum and diet coke
- Calories: 92
- Fat: 0.1 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0.2 g