Calories in Puff Pastry

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1 oz of puff pastry100g of puff pastry1 sheet puff pastry1 shell puff pastry100g of puff pastry100g of puff pastry100g of puff pastry

Puff Pastry

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Puff Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Puff Pastrys can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Puff Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puff Pastry

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Not Searching for Calories in Puff Pastry? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your puff pastry are insignificant.

There are 150 calories in 1 oz of puff pastry (28g)

Nutrition in 1 oz of puff pastry

  • Calories: 150
  • Fat: 10.9 g
  • Carbs: 13 g
  • Fiber: 0.4 g
  • Protein: 2.1 g

There are 1293 calories in 1 sheet puff pastry (245g)

Nutrition in 1 sheet puff pastry

  • Calories: 1293
  • Fat: 94.3 g
  • Carbs: 112 g
  • Fiber: 3.7 g
  • Protein: 18.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Puff Pastry.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 211 calories in 1 shell puff pastry (40g)

Nutrition in 1 shell puff pastry

  • Calories: 211
  • Fat: 15.4 g
  • Carbs: 18.3 g
  • Fiber: 0.6 g
  • Protein: 3 g

There are 528 calories in 100g of puff pastry

Nutrition in 100g of puff pastry

  • Calories: 528
  • Fat: 38.5 g
  • Carbs: 45.7 g
  • Fiber: 1.5 g
  • Protein: 7.4 g

There are 528 calories in 100g of puff pastry

Nutrition in 100g of puff pastry

  • Calories: 528
  • Fat: 38.5 g
  • Carbs: 45.7 g
  • Fiber: 1.5 g
  • Protein: 7.4 g

There are 528 calories in 100g of puff pastry

Nutrition in 100g of puff pastry

  • Calories: 528
  • Fat: 38.5 g
  • Carbs: 45.7 g
  • Fiber: 1.5 g
  • Protein: 7.4 g

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