Calories in Provolone Cheese

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1 cup, diced provolone cheese100g of provolone cheese1 oz of provolone cheese1 cubic inch provolone cheese1 slice of provolone cheese (1 oz)1 package of provolone cheese (6 oz)100g of provolone cheese

Provolone Cheese

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Provolone Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Calories in Provolone Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Provolone Cheese

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Not Searching for Calories in Provolone Cheese? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your provolone cheese are insignificant.

There are 423 calories in 1 cup, diced provolone cheese (132g)

Nutrition in 1 cup, diced provolone cheese

  • Calories: 423
  • Fat: 35.1 g
  • Carbs: 2.8 g
  • Fiber: 0 g
  • Protein: 33.8 g

There are 91 calories in 1 oz of provolone cheese (28g)

Nutrition in 1 oz of provolone cheese

  • Calories: 91
  • Fat: 7.5 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 7.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Provolone Cheese.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 54 calories in 1 cubic inch provolone cheese (17g)

Nutrition in 1 cubic inch provolone cheese

  • Calories: 54
  • Fat: 4.5 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 4.4 g

There are 90 calories in 1 slice of provolone cheese (1 oz) (28g)

Nutrition in 1 slice of provolone cheese (1 oz)

  • Calories: 90
  • Fat: 7.4 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 7.2 g

There are 544 calories in 1 package of provolone cheese (6 oz) (170g)

Nutrition in 1 package of provolone cheese (6 oz)

  • Calories: 544
  • Fat: 45.2 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 43.5 g

There are 320 calories in 100g of provolone cheese

Nutrition in 100g of provolone cheese

  • Calories: 320
  • Fat: 26.6 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 25.6 g

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