Calories in Pork Shoulder

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1 cup of pork shoulder100g of pork shoulder3 oz of pork shoulder100g of pork shoulder100g of pork shoulder100g of pork shoulder100g of pork shoulder

Pork Shoulder

Myth: Pork is bad for you

Not true!  Truly most Pork Shoulder you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Shoulder can be variable in fat content and these calories need watching for weight loss.  Eat Pork Shoulder in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Pork Shoulder’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Shoulder

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pork shoulder are insignificant.

There are 349 calories in 1 cup of pork shoulder (140g)

Nutrition in 1 cup of pork shoulder

  • Calories: 349
  • Fat: 30 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 28.6 g

There are 636 calories in 3 oz of pork shoulder (255g)

Nutrition in 3 oz of pork shoulder

  • Calories: 636
  • Fat: 54.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 52 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pork Shoulder.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 250 calories in 100g of pork shoulder

Nutrition in 100g of pork shoulder

  • Calories: 250
  • Fat: 21.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.4 g

There are 250 calories in 100g of pork shoulder

Nutrition in 100g of pork shoulder

  • Calories: 250
  • Fat: 21.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.4 g

There are 250 calories in 100g of pork shoulder

Nutrition in 100g of pork shoulder

  • Calories: 250
  • Fat: 21.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.4 g

There are 250 calories in 100g of pork shoulder

Nutrition in 100g of pork shoulder

  • Calories: 250
  • Fat: 21.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.4 g

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