Calories in Pecans

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1 cup, chopped Pecans100g of Pecans1 cup, halves Pecans1 oz of Pecans (19 halves)100g of Pecans100g of Pecans100g of Pecans

Pecans

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pecanss are perfectly safe as long as not over eaten. Many foods like Pecanss can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Calories in Pecans Cans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pecans

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pecans are insignificant.

There are 710 calories in 1 cup, chopped Pecans (109g)

Nutrition in 1 cup, chopped Pecans

  • Calories: 710
  • Fat: 78.5 g
  • Carbs: 15.2 g
  • Fiber: 10.5 g
  • Protein: 10 g

There are 645 calories in 1 cup, halves Pecans (99g)

Nutrition in 1 cup, halves Pecans

  • Calories: 645
  • Fat: 71.3 g
  • Carbs: 13.8 g
  • Fiber: 9.5 g
  • Protein: 9.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pecans.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 185 calories in 1 oz of Pecans (19 halves) (28g)

Nutrition in 1 oz of Pecans (19 halves)

  • Calories: 185
  • Fat: 20.4 g
  • Carbs: 3.9 g
  • Fiber: 2.7 g
  • Protein: 2.6 g

There are 652 calories in 100g of Pecans

Nutrition in 100g of Pecans

  • Calories: 652
  • Fat: 72 g
  • Carbs: 13.9 g
  • Fiber: 9.6 g
  • Protein: 9.2 g

There are 652 calories in 100g of Pecans

Nutrition in 100g of Pecans

  • Calories: 652
  • Fat: 72 g
  • Carbs: 13.9 g
  • Fiber: 9.6 g
  • Protein: 9.2 g

There are 652 calories in 100g of Pecans

Nutrition in 100g of Pecans

  • Calories: 652
  • Fat: 72 g
  • Carbs: 13.9 g
  • Fiber: 9.6 g
  • Protein: 9.2 g

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