1 pastry (4-1/4″ dia)1 oz of pastry1 large pastry (approx 7″ dia)1 small or frozen pastry (approx 3″ dia)100g of pastry1 Toaster Strudel pastry1 piece of pastry (1/8 of 15 oz ring)
Danish Pastry Fruit Enriched (Includes Apple Cinnamon Raisin Lemon Raspberry Strawberry)
On a Diet?
Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pastry are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Pastrys can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Calories in Pastry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pastry
Not Searching for Calories in Pastry? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pastry are insignificant.
There are 256 calories in 1 pastry (4-1/4″ dia) (71g)
Nutrition in 1 pastry (4-1/4″ dia)
- Calories: 256
- Fat: 13.1 g
- Carbs: 33.9 g
- Fiber: 1.3 g
- Protein: 3.8 g
There are 512 calories in 1 large pastry (approx 7″ dia) (142g)
Nutrition in 1 large pastry (approx 7″ dia)
- Calories: 512
- Fat: 26.3 g
- Carbs: 67.9 g
- Fiber: 2.7 g
- Protein: 7.7 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Danish Pastry Fruit Enriched (Includes Apple Cinnamon Raisin Lemon Raspberry Strawberry).
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 126 calories in 1 small or frozen pastry (approx 3″ dia) (35g)
Nutrition in 1 small or frozen pastry (approx 3″ dia)
- Calories: 126
- Fat: 6.5 g
- Carbs: 16.7 g
- Fiber: 0.7 g
- Protein: 1.9 g
There are 360 calories in 100g of pastry
Nutrition in 100g of pastry
- Calories: 360
- Fat: 18.5 g
- Carbs: 47.8 g
- Fiber: 1.9 g
- Protein: 5.4 g
There are 191 calories in 1 Toaster Strudel pastry (53g)
Nutrition in 1 Toaster Strudel pastry
- Calories: 191
- Fat: 9.8 g
- Carbs: 25.3 g
- Fiber: 1 g
- Protein: 2.9 g
There are 191 calories in 1 piece of pastry (1/8 of 15 oz ring) (53g)
Nutrition in 1 piece of pastry (1/8 of 15 oz ring)
- Calories: 191
- Fat: 9.8 g
- Carbs: 25.3 g
- Fiber: 1 g
- Protein: 2.9 g