Calories in Onion Rings

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1 medium onion rings1 small onion rings100g of onion rings1 large onion rings100g of onion rings100g of onion rings100g of onion rings

Onion Rings

Below you will find the calorie and nutrition data for your query ‘Calories in Onion Rings’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Onion Rings

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your onion rings are insignificant.

There are 458 calories in 1 medium onion rings (117g)

Nutrition in 1 medium onion rings

  • Calories: 458
  • Fat: 29.5 g
  • Carbs: 51 g
  • Fiber: 3.2 g
  • Protein: 4.6 g

There are 391 calories in 100g of onion rings

Nutrition in 100g of onion rings

  • Calories: 391
  • Fat: 25.2 g
  • Carbs: 43.6 g
  • Fiber: 2.7 g
  • Protein: 3.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Onion Rings.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 555 calories in 1 large onion rings (142g)

Nutrition in 1 large onion rings

  • Calories: 555
  • Fat: 35.8 g
  • Carbs: 61.9 g
  • Fiber: 3.8 g
  • Protein: 5.5 g

There are 391 calories in 100g of onion rings

Nutrition in 100g of onion rings

  • Calories: 391
  • Fat: 25.2 g
  • Carbs: 43.6 g
  • Fiber: 2.7 g
  • Protein: 3.9 g

There are 391 calories in 100g of onion rings

Nutrition in 100g of onion rings

  • Calories: 391
  • Fat: 25.2 g
  • Carbs: 43.6 g
  • Fiber: 2.7 g
  • Protein: 3.9 g

There are 391 calories in 100g of onion rings

Nutrition in 100g of onion rings

  • Calories: 391
  • Fat: 25.2 g
  • Carbs: 43.6 g
  • Fiber: 2.7 g
  • Protein: 3.9 g

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