Calories in one Potato

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1 Potato large potato (3″ to 4-1/4″ dia)1 cup, diced potato100g of potato1 Potato medium potato (2-1/4″ to 3-1/4″ dia)1 Potato small potato (1-3/4″ to 2-1/2″ dia)100g of potato100g of potato

Potato

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Calories in one One Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Potato

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Not Searching for Calories in one Potato? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your one potato are insignificant.

There are 260 calories in 1 Potato large potato (3″ to 4-1/4″ dia) (369g)

Nutrition in 1 Potato large potato (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.4 g
  • Carbs: 64.6 g
  • Fiber: 7.7 g
  • Protein: 7.4 g

There are 70 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Potato.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 150 calories in 1 Potato medium potato (2-1/4″ to 3-1/4″ dia) (213g)

Nutrition in 1 Potato medium potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 37.3 g
  • Fiber: 4.5 g
  • Protein: 4.3 g

There are 120 calories in 1 Potato small potato (1-3/4″ to 2-1/2″ dia) (170g)

Nutrition in 1 Potato small potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.2 g
  • Carbs: 29.8 g
  • Fiber: 3.6 g
  • Protein: 3.4 g

There are 70 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 70 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

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