Calories in one Pistachio

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1 cup of pistachio100g of pistachio1 oz of pistachio (49 kernels)1 kernel pistachio100g of pistachio100g of pistachio100g of pistachio

Pistachio

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachios are perfectly safe as long as not over eaten. Many foods like Pistachios can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Calories in one One Pistachio’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Pistachio

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your one pistachio are insignificant.

There are 648 calories in 1 cup of pistachio (123g)

Nutrition in 1 cup of pistachio

  • Calories: 648
  • Fat: 56.3 g
  • Carbs: 33.9 g
  • Fiber: 12.7 g
  • Protein: 25.8 g

There are 149 calories in 1 oz of pistachio (49 kernels) (28g)

Nutrition in 1 oz of pistachio (49 kernels)

  • Calories: 149
  • Fat: 13 g
  • Carbs: 7.8 g
  • Fiber: 2.9 g
  • Protein: 6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pistachio.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 3.7 calories in 1 kernel pistachio (0.7g)

Nutrition in 1 kernel pistachio

  • Calories: 3.7
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 527 calories in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 527 calories in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 527 calories in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

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