Calories in one Almond

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1 almond1 cup, whole almond1 cup, sliced almond1 cup, slivered almond1 cup, ground almond1 oz of almond (23 whole kernels)100g of almond

Almonds

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almonds are perfectly safe as long as not over eaten. Many foods like Almonds can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Calories in one One Almond’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Almond

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your one almond are insignificant.

There are 6.3 calories in 1 almond (1.2g)

Nutrition in 1 almond

  • Calories: 6.3
  • Fat: 0.6 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 486 calories in 1 cup, sliced almond (92g)

Nutrition in 1 cup, sliced almond

  • Calories: 486
  • Fat: 45.9 g
  • Carbs: 19.9 g
  • Fiber: 11.5 g
  • Protein: 19.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Almonds.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 570 calories in 1 cup, slivered almond (108g)

Nutrition in 1 cup, slivered almond

  • Calories: 570
  • Fat: 53.9 g
  • Carbs: 23.3 g
  • Fiber: 13.5 g
  • Protein: 22.9 g

There are 502 calories in 1 cup, ground almond (95g)

Nutrition in 1 cup, ground almond

  • Calories: 502
  • Fat: 47.4 g
  • Carbs: 20.5 g
  • Fiber: 11.9 g
  • Protein: 20.1 g

There are 150 calories in 1 oz of almond (23 whole kernels) (28g)

Nutrition in 1 oz of almond (23 whole kernels)

  • Calories: 150
  • Fat: 14.1 g
  • Carbs: 6.1 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 528 calories in 100g of almond

Nutrition in 100g of almond

  • Calories: 528
  • Fat: 49.9 g
  • Carbs: 21.6 g
  • Fiber: 12.5 g
  • Protein: 21.2 g

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