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Oatmeal Raisin Cookie
On a Diet?
Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oatmeal Raisin Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Oatmeal Raisin Cookies can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Calories in Oatmeal Raisin Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oatmeal Raisin Cookie
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your oatmeal raisin cookie are insignificant.
There are 101 calories in 1 cookie oatmeal raisin cookie (24g)
Nutrition in 1 cookie oatmeal raisin cookie
- Calories: 101
- Fat: 3.8 g
- Carbs: 16.6 g
- Fiber: 0.8 g
- Protein: 1.4 g
There are 419 calories in 100g of oatmeal raisin cookie
Nutrition in 100g of oatmeal raisin cookie
- Calories: 419
- Fat: 15.8 g
- Carbs: 69 g
- Fiber: 3.3 g
- Protein: 5.9 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Oatmeal Raisin Cookie.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 419 calories in 100g of oatmeal raisin cookie
Nutrition in 100g of oatmeal raisin cookie
- Calories: 419
- Fat: 15.8 g
- Carbs: 69 g
- Fiber: 3.3 g
- Protein: 5.9 g
There are 419 calories in 100g of oatmeal raisin cookie
Nutrition in 100g of oatmeal raisin cookie
- Calories: 419
- Fat: 15.8 g
- Carbs: 69 g
- Fiber: 3.3 g
- Protein: 5.9 g
There are 419 calories in 100g of oatmeal raisin cookie
Nutrition in 100g of oatmeal raisin cookie
- Calories: 419
- Fat: 15.8 g
- Carbs: 69 g
- Fiber: 3.3 g
- Protein: 5.9 g
There are 419 calories in 100g of oatmeal raisin cookie
Nutrition in 100g of oatmeal raisin cookie
- Calories: 419
- Fat: 15.8 g
- Carbs: 69 g
- Fiber: 3.3 g
- Protein: 5.9 g