Calories in Nigiri

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4 medium serving of nigiri1 oz of nigiri1 piece of nigiri3 small`serving of nigiri100g of nigiri5 large serving of nigiri100g of nigiri

Nigiri

Below you will find the calorie and nutrition data for your query ‘Calories in Nigiri’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Nigiri

seafood

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your nigiri are insignificant.

There are 925 calories in 4 medium serving of nigiri (704g)

Nutrition in 4 medium serving of nigiri

  • Calories: 925
  • Fat: 7.7 g
  • Carbs: 134.5 g
  • Fiber: 9.9 g
  • Protein: 100.7 g

There are 58 calories in 1 piece of nigiri (44g)

Nutrition in 1 piece of nigiri

  • Calories: 58
  • Fat: 0.5 g
  • Carbs: 8.4 g
  • Fiber: 0.6 g
  • Protein: 6.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Nigiri.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 520 calories in 3 small`serving of nigiri (396g)

Nutrition in 3 small`serving of nigiri

  • Calories: 520
  • Fat: 4.4 g
  • Carbs: 75.6 g
  • Fiber: 5.5 g
  • Protein: 56.6 g

There are 131 calories in 100g of nigiri

Nutrition in 100g of nigiri

  • Calories: 131
  • Fat: 1.1 g
  • Carbs: 19.1 g
  • Fiber: 1.4 g
  • Protein: 14.3 g

There are 1445 calories in 5 large serving of nigiri (1100g)

Nutrition in 5 large serving of nigiri

  • Calories: 1445
  • Fat: 12.1 g
  • Carbs: 210.1 g
  • Fiber: 15.4 g
  • Protein: 157.3 g

There are 131 calories in 100g of nigiri

Nutrition in 100g of nigiri

  • Calories: 131
  • Fat: 1.1 g
  • Carbs: 19.1 g
  • Fiber: 1.4 g
  • Protein: 14.3 g

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