Calories in Mussels

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Mussels

Below you will find the calorie and nutrition data for your query ‘Calories in Mussels’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mussels

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your mussels are insignificant.

There are 18 calories in 1 unit 2 large or 5 small mussels (30g)

Nutrition in 1 unit 2 large or 5 small mussels

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 3.6 g

There are 150 calories in 3 oz of mussels (255g)

Nutrition in 3 oz of mussels

  • Calories: 150
  • Fat: 1.3 g
  • Carbs: 8.2 g
  • Fiber: 0 g
  • Protein: 30.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Mussels.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

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