Calories in Multigrain Bread

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1 cup, crumbs multigrain bread1 slice of multigrain bread1 slice, very thin multigrain bread1 oz of multigrain bread100g of multigrain bread1 cup, cubes multigrain bread1 slice, large multigrain bread

Multigrain Bread

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Multigrain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Multigrain Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Multigrain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Multigrain Bread

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your multigrain bread are insignificant.

There are 112 calories in 1 cup, crumbs multigrain bread (45g)

Nutrition in 1 cup, crumbs multigrain bread

  • Calories: 112
  • Fat: 1.5 g
  • Carbs: 22.2 g
  • Fiber: 1.2 g
  • Protein: 4 g

There are 37 calories in 1 slice, very thin multigrain bread (15g)

Nutrition in 1 slice, very thin multigrain bread

  • Calories: 37
  • Fat: 0.5 g
  • Carbs: 7.4 g
  • Fiber: 0.4 g
  • Protein: 1.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Multigrain Bread.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 70 calories in 1 oz of multigrain bread (28g)

Nutrition in 1 oz of multigrain bread

  • Calories: 70
  • Fat: 0.9 g
  • Carbs: 14 g
  • Fiber: 0.8 g
  • Protein: 2.5 g

There are 249 calories in 100g of multigrain bread

Nutrition in 100g of multigrain bread

  • Calories: 249
  • Fat: 3.3 g
  • Carbs: 49.4 g
  • Fiber: 2.7 g
  • Protein: 8.8 g

There are 87 calories in 1 cup, cubes multigrain bread (35g)

Nutrition in 1 cup, cubes multigrain bread

  • Calories: 87
  • Fat: 1.2 g
  • Carbs: 17.3 g
  • Fiber: 0.9 g
  • Protein: 3.1 g

There are 75 calories in 1 slice, large multigrain bread (30g)

Nutrition in 1 slice, large multigrain bread

  • Calories: 75
  • Fat: 1 g
  • Carbs: 14.8 g
  • Fiber: 0.8 g
  • Protein: 2.6 g

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