Calories in Mozzarella

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1 oz of mozzarella1 cup, diced mozzarella1 cup, shredded mozzarella100g of mozzarella1 cubic inch mozzarella1 slice of mozzarella (1 oz)100g of mozzarella

Mozzarella

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Calories in Mozzarella’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella

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Not Searching for Calories in Mozzarella? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your mozzarella are insignificant.

There are 77 calories in 1 oz of mozzarella (28g)

Nutrition in 1 oz of mozzarella

  • Calories: 77
  • Fat: 5.6 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 6.7 g

There are 306 calories in 1 cup, shredded mozzarella (113g)

Nutrition in 1 cup, shredded mozzarella

  • Calories: 306
  • Fat: 22.4 g
  • Carbs: 6.3 g
  • Fiber: 0 g
  • Protein: 26.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Mozzarella.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 271 calories in 100g of mozzarella

Nutrition in 100g of mozzarella

  • Calories: 271
  • Fat: 19.8 g
  • Carbs: 5.6 g
  • Fiber: 0 g
  • Protein: 23.8 g

There are 49 calories in 1 cubic inch mozzarella (18g)

Nutrition in 1 cubic inch mozzarella

  • Calories: 49
  • Fat: 3.6 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 4.3 g

There are 76 calories in 1 slice of mozzarella (1 oz) (28g)

Nutrition in 1 slice of mozzarella (1 oz)

  • Calories: 76
  • Fat: 5.5 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 6.7 g

There are 271 calories in 100g of mozzarella

Nutrition in 100g of mozzarella

  • Calories: 271
  • Fat: 19.8 g
  • Carbs: 5.6 g
  • Fiber: 0 g
  • Protein: 23.8 g

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