Calories in Mahi Mahi

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3 oz of mahi mahi100g of mahi mahi1 fillet mahi mahi100g of mahi mahi100g of mahi mahi100g of mahi mahi100g of mahi mahi

Mahi Mahi

Below you will find the calorie and nutrition data for your query ‘Calories in Mahi Mahi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mahi Mahi

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your mahi mahi are insignificant.

There are 229 calories in 3 oz of mahi mahi (255g)

Nutrition in 3 oz of mahi mahi

  • Calories: 229
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 60.4 g

There are 143 calories in 1 fillet mahi mahi (159g)

Nutrition in 1 fillet mahi mahi

  • Calories: 143
  • Fat: 1.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 37.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Mahi Mahi.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

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