3 oz of lamb100g of lamb1 piece of, cooked, excluding refuse lamb (yield from 1 lb raw meat with refuse)100g of lamb100g of lamb100g of lamb100g of lamb
Lamb
Myth: Red Meat is bad for you
Not true! Truly most Lamb you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Lamb can be variable in fat content and these calories need watching for weight loss. Eat Lamb in moderation.
Below you will find the calorie and nutrition data for your query ‘Calories in Lamb’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lamb
Not Searching for Calories in Lamb? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your lamb are insignificant.
There are 576 calories in 3 oz of lamb (255g)
Nutrition in 3 oz of lamb
- Calories: 576
- Fat: 42.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 62.5 g
There are 610 calories in 1 piece of, cooked, excluding refuse lamb (yield from 1 lb raw meat with refuse) (270g)
Nutrition in 1 piece of, cooked, excluding refuse lamb (yield from 1 lb raw meat with refuse)
- Calories: 610
- Fat: 45.4 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 66.2 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Lamb.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 226 calories in 100g of lamb
Nutrition in 100g of lamb
- Calories: 226
- Fat: 16.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.5 g
There are 226 calories in 100g of lamb
Nutrition in 100g of lamb
- Calories: 226
- Fat: 16.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.5 g
There are 226 calories in 100g of lamb
Nutrition in 100g of lamb
- Calories: 226
- Fat: 16.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.5 g
There are 226 calories in 100g of lamb
Nutrition in 100g of lamb
- Calories: 226
- Fat: 16.8 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 24.5 g