Calories in Instant Noodles

  • Comments Off on Calories in Instant Noodles

1 cup of instant noodles100g of instant noodles100g of instant noodles100g of instant noodles100g of instant noodles100g of instant noodles100g of instant noodles

Pot Noodle

Can you have Instant Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Instant Noodles? Way too many starchy carbs!

Below you will find the calorie and nutrition data for your query ‘Calories in Instant Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Noodles

rice-pasta

Not Searching for Calories in Instant Noodles? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your instant noodles are insignificant.

There are 209 calories in 1 cup of instant noodles (160g)

Nutrition in 1 cup of instant noodles

  • Calories: 209
  • Fat: 3.4 g
  • Carbs: 40.3 g
  • Fiber: 1.9 g
  • Protein: 7.2 g

There are 131 calories in 100g of instant noodles

Nutrition in 100g of instant noodles

  • Calories: 131
  • Fat: 2.1 g
  • Carbs: 25.2 g
  • Fiber: 1.2 g
  • Protein: 4.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pot Noodle.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 131 calories in 100g of instant noodles

Nutrition in 100g of instant noodles

  • Calories: 131
  • Fat: 2.1 g
  • Carbs: 25.2 g
  • Fiber: 1.2 g
  • Protein: 4.5 g

There are 131 calories in 100g of instant noodles

Nutrition in 100g of instant noodles

  • Calories: 131
  • Fat: 2.1 g
  • Carbs: 25.2 g
  • Fiber: 1.2 g
  • Protein: 4.5 g

There are 131 calories in 100g of instant noodles

Nutrition in 100g of instant noodles

  • Calories: 131
  • Fat: 2.1 g
  • Carbs: 25.2 g
  • Fiber: 1.2 g
  • Protein: 4.5 g

There are 131 calories in 100g of instant noodles

Nutrition in 100g of instant noodles

  • Calories: 131
  • Fat: 2.1 g
  • Carbs: 25.2 g
  • Fiber: 1.2 g
  • Protein: 4.5 g

Comments are closed.