Calories in Hass Avocado

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1 avocado hass avocado1 cup, cubes hass avocado1 cup, pureed hass avocado1 cup, sliced hass avocado100g of hass avocado1 NLEA Serving hass avocado100g of hass avocado

Hass Avocado

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood!

Below you will find the calorie and nutrition data for your query ‘Calories in Hass Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hass Avocado

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your hass avocado are insignificant.

There are 276 calories in 1 avocado hass avocado (201g)

Nutrition in 1 avocado hass avocado

  • Calories: 276
  • Fat: 29.5 g
  • Carbs: 17.1 g
  • Fiber: 13.5 g
  • Protein: 4 g

There are 315 calories in 1 cup, pureed hass avocado (230g)

Nutrition in 1 cup, pureed hass avocado

  • Calories: 315
  • Fat: 33.8 g
  • Carbs: 19.5 g
  • Fiber: 15.4 g
  • Protein: 4.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Hass Avocado.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 200 calories in 1 cup, sliced hass avocado (146g)

Nutrition in 1 cup, sliced hass avocado

  • Calories: 200
  • Fat: 21.5 g
  • Carbs: 12.4 g
  • Fiber: 9.8 g
  • Protein: 2.9 g

There are 137 calories in 100g of hass avocado

Nutrition in 100g of hass avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

There are 69 calories in 1 NLEA Serving hass avocado (50g)

Nutrition in 1 NLEA Serving hass avocado

  • Calories: 69
  • Fat: 7.4 g
  • Carbs: 4.2 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 137 calories in 100g of hass avocado

Nutrition in 100g of hass avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

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