Calories in Handful of Almonds

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1 almond handful almonds1 cup, whole handful almonds1 cup, sliced handful almonds1 cup, slivered handful almonds1 cup, ground handful almonds1 oz of handful almonds (23 whole kernels)100g of handful almonds

Nuts Almonds

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Handful Almonds are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Handful Almondss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Handful of Almonds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Handful Almonds

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your handful almonds are insignificant.

There are 6.3 calories in 1 almond handful almonds (1.2g)

Nutrition in 1 almond handful almonds

  • Calories: 6.3
  • Fat: 0.6 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 486 calories in 1 cup, sliced handful almonds (92g)

Nutrition in 1 cup, sliced handful almonds

  • Calories: 486
  • Fat: 45.9 g
  • Carbs: 19.9 g
  • Fiber: 11.5 g
  • Protein: 19.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Nuts Almonds.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 570 calories in 1 cup, slivered handful almonds (108g)

Nutrition in 1 cup, slivered handful almonds

  • Calories: 570
  • Fat: 53.9 g
  • Carbs: 23.3 g
  • Fiber: 13.5 g
  • Protein: 22.9 g

There are 502 calories in 1 cup, ground handful almonds (95g)

Nutrition in 1 cup, ground handful almonds

  • Calories: 502
  • Fat: 47.4 g
  • Carbs: 20.5 g
  • Fiber: 11.9 g
  • Protein: 20.1 g

There are 150 calories in 1 oz of handful almonds (23 whole kernels) (28g)

Nutrition in 1 oz of handful almonds (23 whole kernels)

  • Calories: 150
  • Fat: 14.1 g
  • Carbs: 6.1 g
  • Fiber: 3.5 g
  • Protein: 6 g

There are 528 calories in 100g of handful almonds

Nutrition in 100g of handful almonds

  • Calories: 528
  • Fat: 49.9 g
  • Carbs: 21.6 g
  • Fiber: 12.5 g
  • Protein: 21.2 g

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