Calories in Halloumi Cheese

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1 cup, diced halloumi cheese100g of halloumi cheese1 cup, shredded halloumi cheese1 oz of halloumi cheese1 cubic inch halloumi cheese1 slice of halloumi cheese (1 oz)1 package of halloumi cheese (8 oz)

Cheese Fontina

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Halloumi Cheese are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Halloumi Cheeses can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Halloumi Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halloumi Cheese

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Not Searching for Calories in Halloumi Cheese? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your halloumi cheese are insignificant.

There are 470 calories in 1 cup, diced halloumi cheese (132g)

Nutrition in 1 cup, diced halloumi cheese

  • Calories: 470
  • Fat: 41.1 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 33.8 g

There are 384 calories in 1 cup, shredded halloumi cheese (108g)

Nutrition in 1 cup, shredded halloumi cheese

  • Calories: 384
  • Fat: 33.6 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 27.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cheese Fontina.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 101 calories in 1 oz of halloumi cheese (28g)

Nutrition in 1 oz of halloumi cheese

  • Calories: 101
  • Fat: 8.8 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 7.3 g

There are 53 calories in 1 cubic inch halloumi cheese (15g)

Nutrition in 1 cubic inch halloumi cheese

  • Calories: 53
  • Fat: 4.7 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 3.8 g

There are 100 calories in 1 slice of halloumi cheese (1 oz) (28g)

Nutrition in 1 slice of halloumi cheese (1 oz)

  • Calories: 100
  • Fat: 8.7 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.2 g

There are 808 calories in 1 package of halloumi cheese (8 oz) (227g)

Nutrition in 1 package of halloumi cheese (8 oz)

  • Calories: 808
  • Fat: 70.6 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 58.1 g

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