Calories in Ground Beef

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Ground Beef

Myth: Red Meat is bad for you

Not true!  Truly most Ground Beef you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Ground Beef can be variable in fat content and these calories need watching for weight loss.  Eat Ground Beef in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Ground Beef’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ground Beef

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your ground beef are insignificant.

There are 331 calories in 1 portion ground beef (yield from 1/2 lb raw meat ) (139g)

Nutrition in 1 portion ground beef (yield from 1/2 lb raw meat )

  • Calories: 331
  • Fat: 24.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 35.6 g

There are 238 calories in 100g of ground beef

Nutrition in 100g of ground beef

  • Calories: 238
  • Fat: 17.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Ground Beef.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 238 calories in 100g of ground beef

Nutrition in 100g of ground beef

  • Calories: 238
  • Fat: 17.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.6 g

There are 238 calories in 100g of ground beef

Nutrition in 100g of ground beef

  • Calories: 238
  • Fat: 17.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.6 g

There are 238 calories in 100g of ground beef

Nutrition in 100g of ground beef

  • Calories: 238
  • Fat: 17.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.6 g

There are 238 calories in 100g of ground beef

Nutrition in 100g of ground beef

  • Calories: 238
  • Fat: 17.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 25.6 g

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