Calories in Garden Salad

  • Comments Off on Calories in Garden Salad

1 item 3.1 oz of garden salad100g of garden salad100g of garden salad100g of garden salad100g of garden salad100g of garden salad100g of garden salad

Garden Salad

Below you will find the calorie and nutrition data for your query ‘Calories in Garden Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garden Salad

fast-foods

Not Searching for Calories in Garden Salad? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your garden salad are insignificant.

There are 14 calories in 1 item 3.1 oz of garden salad (87g)

Nutrition in 1 item 3.1 oz of garden salad

  • Calories: 14
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 1.4 g
  • Protein: 0.9 g

There are 16 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.3 g
  • Fiber: 1.6 g
  • Protein: 1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Garden Salad.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 16 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.3 g
  • Fiber: 1.6 g
  • Protein: 1 g

There are 16 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.3 g
  • Fiber: 1.6 g
  • Protein: 1 g

There are 16 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.3 g
  • Fiber: 1.6 g
  • Protein: 1 g

There are 16 calories in 100g of garden salad

Nutrition in 100g of garden salad

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.3 g
  • Fiber: 1.6 g
  • Protein: 1 g

Comments are closed.