Calories in Flaxseed

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1 cup, whole flaxseed1 tbsp of, whole flaxseed100g of flaxseed1 tbsp of, ground flaxseed1 tsp of, whole flaxseed1 tsp of, ground flaxseed100g of flaxseed

Flaxseed

Below you will find the calorie and nutrition data for your query ‘Calories in Flaxseed’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flaxseed

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your flaxseed are insignificant.

There are 710 calories in 1 cup, whole flaxseed (168g)

Nutrition in 1 cup, whole flaxseed

  • Calories: 710
  • Fat: 70.9 g
  • Carbs: 48.6 g
  • Fiber: 45.9 g
  • Protein: 30.7 g

There are 423 calories in 100g of flaxseed

Nutrition in 100g of flaxseed

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Flaxseed.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 30 calories in 1 tbsp of, ground flaxseed (7g)

Nutrition in 1 tbsp of, ground flaxseed

  • Calories: 30
  • Fat: 3 g
  • Carbs: 2 g
  • Fiber: 1.9 g
  • Protein: 1.3 g

There are 14 calories in 1 tsp of, whole flaxseed (3.4g)

Nutrition in 1 tsp of, whole flaxseed

  • Calories: 14
  • Fat: 1.4 g
  • Carbs: 1 g
  • Fiber: 0.9 g
  • Protein: 0.6 g

There are 11 calories in 1 tsp of, ground flaxseed (2.5g)

Nutrition in 1 tsp of, ground flaxseed

  • Calories: 11
  • Fat: 1.1 g
  • Carbs: 0.7 g
  • Fiber: 0.7 g
  • Protein: 0.5 g

There are 423 calories in 100g of flaxseed

Nutrition in 100g of flaxseed

  • Calories: 423
  • Fat: 42.2 g
  • Carbs: 28.9 g
  • Fiber: 27.3 g
  • Protein: 18.3 g

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