Calories in Eggplant

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1 cup of eggplant (1″ cubes)100g of eggplant100g of eggplant100g of eggplant100g of eggplant100g of eggplant100g of eggplant

Boiled Eggplant Unsalted

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Eggplant as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Calories in Eggplant’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your eggplant are insignificant.

There are 30 calories in 1 cup of eggplant (1″ cubes) (99g)

Nutrition in 1 cup of eggplant (1″ cubes)

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 8.6 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

There are 30 calories in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 8.7 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Boiled Eggplant Unsalted.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 30 calories in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 8.7 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

There are 30 calories in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 8.7 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

There are 30 calories in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 8.7 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

There are 30 calories in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 8.7 g
  • Fiber: 2.5 g
  • Protein: 0.8 g

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