Calories in Dates

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1 date, pitted dates1 cup, chopped dates100g of dates100g of dates100g of dates100g of dates100g of dates

Dates

Dates are a good source of potassium which can help bring down high blood pressure. Dates and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Dates.

Below you will find the calorie and nutrition data for your query ‘Calories in Dates’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dates

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your dates are insignificant.

There are 20 calories in 1 date, pitted dates (7.1g)

Nutrition in 1 date, pitted dates

  • Calories: 20
  • Fat: 0 g
  • Carbs: 5.3 g
  • Fiber: 0.6 g
  • Protein: 0.2 g

There are 285 calories in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Dates.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 285 calories in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 285 calories in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 285 calories in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

There are 285 calories in 100g of dates

Nutrition in 100g of dates

  • Calories: 285
  • Fat: 0.4 g
  • Carbs: 75 g
  • Fiber: 8 g
  • Protein: 2.4 g

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