Calories in Crab

3 oz of crab100g of crab1 leg crab100g of crab100g of crab100g of crab100g of crab

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your crab are insignificant.

There are 175 calories in 3 oz of crab (255g)

Nutrition in 3 oz of crab

• Calories: 175
• Fat: 1.5 g
• Carbs: 0 g
• Fiber: 0 g
• Protein: 46.7 g

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There are 118 calories in 1 leg crab (172g)

Nutrition in 1 leg crab

• Calories: 118
• Fat: 1 g
• Carbs: 0 g
• Fiber: 0 g
• Protein: 31.5 g

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Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Crab.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

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There are 68 calories in 100g of crab

Nutrition in 100g of crab

• Calories: 68
• Fat: 0.6 g
• Carbs: 0 g
• Fiber: 0 g
• Protein: 18.3 g

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There are 68 calories in 100g of crab

Nutrition in 100g of crab

• Calories: 68
• Fat: 0.6 g
• Carbs: 0 g
• Fiber: 0 g
• Protein: 18.3 g

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There are 68 calories in 100g of crab

Nutrition in 100g of crab

• Calories: 68
• Fat: 0.6 g
• Carbs: 0 g
• Fiber: 0 g
• Protein: 18.3 g

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There are 68 calories in 100g of crab

Nutrition in 100g of crab

• Calories: 68
• Fat: 0.6 g
• Carbs: 0 g
• Fiber: 0 g
• Protein: 18.3 g

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