Calories in Corn on the Cob Plain

1 cup of corn the cob plain1 ear small corn the cob plain (5-1/2″ to 6-1/2″ long)1 ear medium corn the cob plain (6-3/4″ to 7-1/2″ long)1 ear large corn the cob plain (7-3/4″ to 9″ long)100g of corn the cob plain1 baby ear corn the cob plain1 ear, yields corn the cob plain

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your corn on the cob plain are insignificant.

There are 178 calories in 1 cup of corn the cob plain (149g)

Nutrition in 1 cup of corn the cob plain

• Calories: 178
• Fat: 3.6 g
• Carbs: 32.6 g
• Fiber: 0 g
• Protein: 4.6 g

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There are 123 calories in 1 ear medium corn the cob plain (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium corn the cob plain (6-3/4″ to 7-1/2″ long)

• Calories: 123
• Fat: 2.5 g
• Carbs: 22.6 g
• Fiber: 0 g
• Protein: 3.2 g

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Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Corn On The Cob.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

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There are 141 calories in 1 ear large corn the cob plain (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large corn the cob plain (7-3/4″ to 9″ long)

• Calories: 141
• Fat: 2.8 g
• Carbs: 25.8 g
• Fiber: 0 g
• Protein: 3.7 g

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There are 119 calories in 100g of corn the cob plain

Nutrition in 100g of corn the cob plain

• Calories: 119
• Fat: 2.4 g
• Carbs: 21.9 g
• Fiber: 0 g
• Protein: 3.1 g

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There are 9.5 calories in 1 baby ear corn the cob plain (8g)

Nutrition in 1 baby ear corn the cob plain

• Calories: 9.5
• Fat: 0.2 g
• Carbs: 1.8 g
• Fiber: 0 g
• Protein: 0.2 g

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There are 92 calories in 1 ear, yields corn the cob plain (77g)

Nutrition in 1 ear, yields corn the cob plain

• Calories: 92
• Fat: 1.8 g
• Carbs: 16.9 g
• Fiber: 0 g
• Protein: 2.4 g

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