Calories in Coconut

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1 medium coconut1 cup, shredded coconut100g of coconut1 piece of coconut (2″ x 2″ x 1/2″)100g of coconut100g of coconut100g of coconut

Coconut

Below you will find the calorie and nutrition data for your query ‘Calories in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your coconut are insignificant.

There are 1259 calories in 1 medium coconut (397g)

Nutrition in 1 medium coconut

  • Calories: 1259
  • Fat: 133 g
  • Carbs: 60.3 g
  • Fiber: 35.7 g
  • Protein: 13.1 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Coconut.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 143 calories in 1 piece of coconut (2″ x 2″ x 1/2″) (45g)

Nutrition in 1 piece of coconut (2″ x 2″ x 1/2″)

  • Calories: 143
  • Fat: 15.1 g
  • Carbs: 6.8 g
  • Fiber: 4 g
  • Protein: 1.5 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

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