1 cup of besan100g of besan100g of besan100g of besan100g of besan100g of besan100g of besan
Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Besan is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Besan carb content can be variable and those calories need counting for weight loss. Eat Besan in moderation.
Below you will find the calorie and nutrition data for your query ‘Calories in Besan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Besan
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your besan are insignificant.
There are 299 calories in 1 cup of besan (92g)
Nutrition in 1 cup of besan
- Calories: 299
- Fat: 6.2 g
- Carbs: 53.2 g
- Fiber: 9.9 g
- Protein: 20.6 g
There are 325 calories in 100g of besan
Nutrition in 100g of besan
- Calories: 325
- Fat: 6.7 g
- Carbs: 57.8 g
- Fiber: 10.8 g
- Protein: 22.4 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Besan Chickpea Flour.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 325 calories in 100g of besan
Nutrition in 100g of besan
- Calories: 325
- Fat: 6.7 g
- Carbs: 57.8 g
- Fiber: 10.8 g
- Protein: 22.4 g
There are 325 calories in 100g of besan
Nutrition in 100g of besan
- Calories: 325
- Fat: 6.7 g
- Carbs: 57.8 g
- Fiber: 10.8 g
- Protein: 22.4 g
There are 325 calories in 100g of besan
Nutrition in 100g of besan
- Calories: 325
- Fat: 6.7 g
- Carbs: 57.8 g
- Fiber: 10.8 g
- Protein: 22.4 g
There are 325 calories in 100g of besan
Nutrition in 100g of besan
- Calories: 325
- Fat: 6.7 g
- Carbs: 57.8 g
- Fiber: 10.8 g
- Protein: 22.4 g