Calories in Baked Ham

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Whole Ham

Deli Meats on a Diet?

On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Baked Ham may not be the best choice dedending on your diet type. Baked Ham fat and carb content can be variable and those calories need counting for weight loss.  Eat Baked Ham in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Baked Ham’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Ham

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your baked ham are insignificant.

There are 307 calories in 1 cup of baked ham (140g)

Nutrition in 1 cup of baked ham

  • Calories: 307
  • Fat: 25.9 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 25.9 g

There are 62 calories in 1 oz of baked ham (28g)

Nutrition in 1 oz of baked ham

  • Calories: 62
  • Fat: 5.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Whole Ham.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 219 calories in 100g of baked ham

Nutrition in 100g of baked ham

  • Calories: 219
  • Fat: 18.5 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 18.5 g

There are 219 calories in 100g of baked ham

Nutrition in 100g of baked ham

  • Calories: 219
  • Fat: 18.5 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 18.5 g

There are 219 calories in 100g of baked ham

Nutrition in 100g of baked ham

  • Calories: 219
  • Fat: 18.5 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 18.5 g

There are 219 calories in 100g of baked ham

Nutrition in 100g of baked ham

  • Calories: 219
  • Fat: 18.5 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 18.5 g

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