Calories in Baked Chicken

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1/2 chicken, bone and skin removed baked chicken1 cup, chopped or diced baked chicken1 unit baked chicken (yield from 1 lb ready-to-cook chicken)100g of baked chicken100g of baked chicken100g of baked chicken100g of baked chicken

Baked Chicken

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Baked Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Baked Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Baked Chicken in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Calories in Baked Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baked Chicken

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your baked chicken are insignificant.

There are 78 calories in 1/2 chicken, bone and skin removed baked chicken (54g)

Nutrition in 1/2 chicken, bone and skin removed baked chicken

  • Calories: 78
  • Fat: 2.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 16.5 g

There are 93 calories in 1 unit baked chicken (yield from 1 lb ready-to-cook chicken) (64g)

Nutrition in 1 unit baked chicken (yield from 1 lb ready-to-cook chicken)

  • Calories: 93
  • Fat: 2.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Baked Chicken.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 145 calories in 100g of baked chicken

Nutrition in 100g of baked chicken

  • Calories: 145
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.9 g

There are 145 calories in 100g of baked chicken

Nutrition in 100g of baked chicken

  • Calories: 145
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.9 g

There are 145 calories in 100g of baked chicken

Nutrition in 100g of baked chicken

  • Calories: 145
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.9 g

There are 145 calories in 100g of baked chicken

Nutrition in 100g of baked chicken

  • Calories: 145
  • Fat: 4.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 30.9 g

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