Calories in Bagel and Cream Cheese

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1 medium bagel bagel and cream cheese (3-1/2″ to 4″ dia)1 mini bagel bagel and cream cheese (2-1/2″ dia)1 small bagel bagel and cream cheese (3″ dia)100g of bagel and cream cheese1 large bagel bagel and cream cheese (4-1/2″ dia)1 oz of bagel and cream cheese100g of bagel and cream cheese

Bagel And Cream Cheese

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel And Cream Cheese are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagel And Cream Cheeses can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Bagel and Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bagel and Cream Cheese

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your bagel and cream cheese are insignificant.

There are 277 calories in 1 medium bagel bagel and cream cheese (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel bagel and cream cheese (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 182 calories in 1 small bagel bagel and cream cheese (3″ dia) (69g)

Nutrition in 1 small bagel bagel and cream cheese (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bagel And Cream Cheese.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 264 calories in 100g of bagel and cream cheese

Nutrition in 100g of bagel and cream cheese

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

There are 345 calories in 1 large bagel bagel and cream cheese (4-1/2″ dia) (131g)

Nutrition in 1 large bagel bagel and cream cheese (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 75 calories in 1 oz of bagel and cream cheese (28g)

Nutrition in 1 oz of bagel and cream cheese

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 264 calories in 100g of bagel and cream cheese

Nutrition in 100g of bagel and cream cheese

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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