Calories in a Roll

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1 roll (1 oz)100g of roll1 each (2″ square, 2″ high) (pan, dinner, or small roll)1 roll (hamburger, frankfurter, onion roll, bun, large roll)1 roll (foot long frankfurter roll)100g of roll100g of roll

Roll

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rolls are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rolls can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Roll

bread

Not Searching for Calories in a Roll? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 roll are insignificant.

There are 83 calories in 1 roll (1 oz) (28g)

Nutrition in 1 roll (1 oz)

  • Calories: 83
  • Fat: 1.8 g
  • Carbs: 14.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 74 calories in 1 each (2″ square, 2″ high) (pan, dinner, or small roll) (25g)

Nutrition in 1 each (2″ square, 2″ high) (pan, dinner, or small roll)

  • Calories: 74
  • Fat: 1.6 g
  • Carbs: 13 g
  • Fiber: 0.5 g
  • Protein: 2.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Roll.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 127 calories in 1 roll (hamburger, frankfurter, onion roll, bun, large roll) (43g)

Nutrition in 1 roll (hamburger, frankfurter, onion roll, bun, large roll)

  • Calories: 127
  • Fat: 2.8 g
  • Carbs: 22.4 g
  • Fiber: 0.9 g
  • Protein: 4.7 g

There are 254 calories in 1 roll (foot long frankfurter roll) (86g)

Nutrition in 1 roll (foot long frankfurter roll)

  • Calories: 254
  • Fat: 5.6 g
  • Carbs: 44.7 g
  • Fiber: 1.7 g
  • Protein: 9.4 g

There are 296 calories in 100g of roll

Nutrition in 100g of roll

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

There are 296 calories in 100g of roll

Nutrition in 100g of roll

  • Calories: 296
  • Fat: 6.5 g
  • Carbs: 52 g
  • Fiber: 2 g
  • Protein: 10.9 g

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